From the recording Sing! Praise! Chant! Breathe!

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Throat Chakra Affirmation: I speak my truth, always. I am learning, and I am growing. We are all learning and growing.
Throat Chakra Location: Throat
What it controls: Communication, self-expression, and truth
Color: Light Blue/Turquoise
Element: Sound/Music
Stone: Aquamarine
Yoga pose: Fish Pose