From the recording Sing! Praise! Chant! Breathe!

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Heart Chakra Affirmation: I love and appreciate myself as I am. When I love myself, loving others comes easily.
Heart Chakra Location: Center of chest, just above the heart
What it controls: Love, joy, and inner peace
Color: Green
Element: Air
Stone: Rose Quartz
Yoga pose: Camel Pose